"Living Life on Life's Terms" is a mindset that encourages acceptance of reality as it is, without trying to control or escape life's challenges. It involves recognizing that both positive and negative experiences are part of the human condition, and instead of resisting or avoiding difficulties, we face them head-on with resilience and healthy coping mechanisms. For individuals dealing with mental health conditions like bipolar disorder, depression or substance abuse, this mindset is crucial in recovery.

When someone lives life on life's terms, they acknowledge that hardships, setbacks and emotional pain are inevitable parts of life. The key is not to avoid or numb those feelings through unhealthy behaviors, such as substance abuse and other self-destructive habits, but to confront them directly. This doesn't mean resigning to misery or inaction, but rather understanding that life is unpredictable and learning to navigate those challenges with emotional strength and self-awareness.

For people with mental health struggles, this approach helps break the cycle of reliance on substances or other harmful ways of coping. It's about developing the capacity to handle life's difficulties by finding alternative, healthier strategies. This might involve therapy, seeking support from others, mindfulness, or self-care practices.

Living life on life's terms also means letting go of the desire to control what happens to us, we have the power to choose how we respond. Embracing this idea fosters emotional growth, self-compassion, and a sense of peace. It helps individuals find stability and strength, even when facing life's toughest moments and enables them to move forward with acceptance, courage, and perseverance.